Running is one of the purest sports you can participate in, be it setting a personal record around your neighborhood loop or conquering a marathon. Running can provide life-giving exercise that helps you push through tough workouts and meet challenges both personally and professionally. Are You Running and Need Some Motivation to Keep Going? Check Out These Women Running Quotes that Will Inspire Your Next Run Lynn Blackstone, Jane Muhrke, Liz Francechini, Cathy Miller, Pat Barrett and Nina Kuscsik signed up to run in 1972’s New York City marathon as members of The NYC Six. Though allowed to start 10 minutes prior to men, when the gun went off they all sat down in protest of its discriminatory rules and refused to begin running at that momentous moment in history. founder Nicole DeBoom possesses a passion for running and is dedicated to making it more inclusive. Her Instagram account showcases both her own runs as well as pictures from travels around the globe, offering running inspiration and motivation. Kelly Roberts is an upbeat blogger and self-described “run hater”, using humor and selfies to discuss her running journey in an approachable manner. Her posts often foster feelings of friendship and support within her growing community. Run Like a Girl Global Community With more than 46,500 members worldwide, this women-only running community offers runners an excellent way to connect and remain inspired. Join fellow runners as you post running tips, articles and upcoming events; share personal goals or training plans; or simply ask other users for their perspective!
Women and Running as Work-Life Balance Many women report that running is an excellent way to strike a healthy balance between work and personal life, improving mood and fitness while simultaneously decreasing anxiety levels and providing a sense of well-being. Study results indicated that women’s running time was often compromised by work and family commitments – suggesting society must do more to prioritize exercise for women. Dr Sara MacBride-Stewart of Cardiff University’s Sustainable Places Research Institute and School of Social Sciences led this investigation with Run 4 Wales.
Music can provide much-needed motivation during long runs, even when energy reserves have depleted themselves. A 2015 Harvard Medical School study suggests that an effective playlist could make a world of difference. No matter if it’s your first time out or you have been running for years, having an encouraging playlist can keep you going strong. Running requires mental strength that cannot be easily broken; therefore songs that bolster mental fortitude will only strengthen performance further. The Linda Lindas: Oh! Los Angeles four-piece The Linda Lindas offer up a lively, punky sound to add some excitement and motivation during any slowdown or stretching stages of your run. Their quirky tunes will keep your attention focused while giving much-needed motivation during slower or stretching stages of the workout. Bloc Party – “Oh!” There’s nothing quite as thrilling as hearing an amazing band play at their peak; Linda Lindas are no different; their thrilling guitar riffs from their 2002 album The End are enough to make any runner want to run! Rilo Kiley: Breakin’ Up Jenny Lewis of Rilo Kiley has the voice of an indie princess; her catchy lyrics and addictive melody will keep your running motivation strong. Listening to Problem – Ariana Grande can provide just enough relief from your run’s discomfort to help get you over that last uphill stretch and finish strong. Its infectious beat will provide that extra edge necessary for victory.
If you’re searching for the perfect podcast to listen to while running, there are a variety of choices out there for you. Some are hosted by runners themselves while others feature interviews with experts in various fields; marathoners will find something useful while general fitness enthusiasts could benefit as well. Here are some great women’s running podcasts designed specifically to get them amped for their next run! Not Your Average Runner The Not Your Average Runner podcast is tailored specifically to women looking for ways to start running without breaking a sweat – no matter their age or size! Certified running and life coach Jill Angie brings her real-world expertise and coaching savvy, providing practical strategies for making running a fun way of getting fitter without stressing about getting started in running. Not Your Average Runner addresses some of the more subtle factors that make running difficult for women, including menstruation and lack of self-confidence. Each episode offers helpful advice for getting through your next long run – regardless of whether it’s your first or 100th. Citius Mag Are you an enthusiast of track and field? Sports Illustrated writer Chris Chavez has just the podcast for you: Chris Chavez has an eye for interviewing big names such as Galen Rupp or Des Linden; while also delving deeper into NCAA regulations or Bowerman Track Club practices.
No matter if it’s your New Year’s resolution to run more or you simply need some inspiration, a running blog is an invaluable source. Many runners share their experiences, tips and tricks in these blogs so that it’s easy for anyone to follow along and see the progression. These Women’s Running Blogs to Follow will offer tips and advice on how to stay motivated, maintain training schedules and improve running technique. Plus you’ll learn about choosing appropriate gear and managing injuries! Your running journey starts here with us! Browse physiology, sports psychology, workout design and the science of adaptations articles as well as high-quality running action shots and top gear and shoe reviews submitted by runners from around the world. Trail Sisters is an online community for female runners that strives to provide a supportive space where runners can share experiences, get help when necessary and learn from each other’s successes and failures. She RUNS This Town is an online community comprised of over 800 chapters worldwide dedicated to supporting and empowering female runners. Their comprehensive blog features articles covering everything from postpartum running tips and injury prevention techniques, all the way up to training for your first marathon! Badass Lady Gang is another online running community dedicated to women runners that offers information, support and community for female runners. Their tagline reads, “A running community made by women for women.” Laura Fountain, an internationally-recognized runner, provides this blog to assist intermediate level runners take their running game to the next level. Her advice can increase running motivation and get you ready for your next big race.
